Wednesday, 4 February 2015
Easy To Make Cracked Heel Relief
Cracked Heels keeping you from wearing your favorite sandals? Here's a relatively simple, quick fix.
Rice (Plain white or brown)
Apple Cider Vinegar
Olive Oil (or coconut oil)
Grind a handful of rice into a fine or slightly semi-coarse flour. We used the blender to grind ours, (pulse!) If you try to grind it too fine it'll clog your blender.. Add a Tablespoon (or 2) of RAW honey to the mixture along with just enough apple cider vinegar to obtain a thick paste.
If the cracks are very deep, add a spoonful of olive or coconut oil.
Soak feet in very warm water for about 20 minutes. Then apply the paste liberally to the affected areas, gently massage the heals with paste. If you have a pumice stone, gently rub the heel to break up the dead skin and slough it off. Rinse with warm water.
Repeat daily for 3-5 days to see a massive improvement. Application of coconut oil in between treatments will help keep the heels soft and supple as well.
It is important to use RAW Honey which is unheated, unpasteurized, unprocessed honey.