As a Meals on Wheels Cook, I have to prepare ahead of time a wide range of recipes to present to the dietitian for assessment.
The dietitian reviews the menu to make sure all the dietary requirements I have to cater for are accounted for.
So you can be assured that all these meals have been approved by her, so you know that any meal you choose has been assessed as being healthy, nutritious, well balanced and good enough for her 5 star recommendation.
The most expensive meal for any one individual on these lists is $5.00
There are 30 main meals here to chose from, including a breakdown of individual ingredients, recipes and costings, plus a per person costing as well.
Depending on what weekly budget you have you will be easily able to work any of these meals in with it.
Prices are valid for 2012/2013
Sweet & Sour Pork
Rice Bran Oil
250 grams of pork pieces
1 onion
1 green pepper
1 carrot
1 tin of pineapple in natural juice
¼ cup of brown sugar
¼ cup of malt vinegar
Dash of Soya sauce
Corn flour
Milk (4 tablespoons of trim milk)
Salt & Pepper
Depending on what weekly budget you have you will be easily able to work any of these meals in with it.
Prices are valid for 2012/2013
Sweet & Sour Pork
Rice Bran Oil
250 grams of pork pieces
1 onion
1 green pepper
1 carrot
1 tin of pineapple in natural juice
¼ cup of brown sugar
¼ cup of malt vinegar
Dash of Soya sauce
Corn flour
Milk (4 tablespoons of trim milk)
Salt & Pepper
In a frying pan add oil, chopped onions then add the pork pieces and brown
then add ½ cup of water and let this simmer for approx 10 mins until all water
has evaporated, then add the green peppers, carrots and leave to cook for a
further 5 minutes.
Then add the tinned pineapple to the mix DONT drain it as you want the
juice to be in there as well, then add the vinegar, brown sugar Soya sauce and
S&P this will start to simmer into a sauce then in a separate cup add the
corn flour & milk and stir then add this to the pan, this will thicken the mixture.
Serve on cooked rice
Rice
Add 2 cups of rice to a saucepan and just cover with water about 1 inch past the
rice, bring to the boil and as soon as it start to boil give it one stir and then turn
the heat off, cover with a lid and then leave for 15-20 mins.
Pricing for this recipe
Oil $0.50
Pork $4.00
Onion $0.56
Green Pepper $3.49
Carrot $0.43
Pineapple $1.50
Brown Sugar $0.50
Malt Vinegar $0.50
Soya Sauce $0.50
Corn Flour $ 0.20
Milk $0.20
Salt & Pepper $ 0.20
Rice $1.50
Total Costing $ 16.08
Individual Serving Price of $4.02
Fried Sausages & Vegetables
Rice Bran Oil
Sausages
Potatoes
Carrots
Cabbage
Onion
Mayonnaise
S&P
Milk
Sausages
Potatoes
Carrots
Cabbage
Onion
Mayonnaise
S&P
Milk
Heat oil in a fry pan and then add sausages
and lightly fry until cooked approx 10 minutes
Vegetables
Mashed potatoes
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Mashed potatoes
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Coleslaw
1 cabbage half
1 chopped onion
1 grated carrot
¼ cup of mayonnaise
1 cabbage half
1 chopped onion
1 grated carrot
¼ cup of mayonnaise
Shred cabbage, grate the carrot and finely
chop the onion, mix all together and pour
over the mayonnaise.
over the mayonnaise.
Pricing for this recipe
Quantities are for 4 servings
Quantities are for 4 servings
Sausages $0.60 each x 8
Oil $0.20
Potatoes $.60
Cabbage $1.35
Carrots $0.43
Onion $0.56
Mayonnaise $ 1.00
Milk $0.20
Oil $0.20
Potatoes $.60
Cabbage $1.35
Carrots $0.43
Onion $0.56
Mayonnaise $ 1.00
Milk $0.20
Total cost $10.94
Individual Serving Price $ 2.73
Individual Serving Price $ 2.73
Roast Beef
Serves 6
Serves 6
Rice Bran Oil
1 Small roast of beef
2 beef stock cubes
S&P
Flour
Potatoes
Kumara
Pumpkin
Peas
1 Small roast of beef
2 beef stock cubes
S&P
Flour
Potatoes
Kumara
Pumpkin
Peas
Rub the roast beef with oil and then sprinkle
with S&P and flour, sit in a roasting pan,
place this roasting pan on top of an element and heat to quite high then brown all sides
of the beef well to seal in the juices.
Add 2 beef cubes dissolved in 1 ½ cups of water and place in a moderate oven.
For a 450 gram roast cook for 10-15 minutes for medium rare, 15-20 mins for medium
20-25 minutes for medium to well and 25-30 minutes for well done
place this roasting pan on top of an element and heat to quite high then brown all sides
of the beef well to seal in the juices.
Add 2 beef cubes dissolved in 1 ½ cups of water and place in a moderate oven.
For a 450 gram roast cook for 10-15 minutes for medium rare, 15-20 mins for medium
20-25 minutes for medium to well and 25-30 minutes for well done
Roast Vegetables
Prepare the vegetables to the desired size and then rub with rice bran oil, season with
salt & pepper and place in a moderate oven for approximately 1 hour.
Boil peas on the stove top for about 10-15 minutes.
Prepare the vegetables to the desired size and then rub with rice bran oil, season with
salt & pepper and place in a moderate oven for approximately 1 hour.
Boil peas on the stove top for about 10-15 minutes.
Gravy
Once meat is cooked drain off any liquid leaving about 2 tablespoons in the pan, then
add 2 tablespoon of flour and stir, add 2 cups of water stirring all the time and add
1 beef stock cube to this stir until the gravy becomes thickened.
Once meat is cooked drain off any liquid leaving about 2 tablespoons in the pan, then
add 2 tablespoon of flour and stir, add 2 cups of water stirring all the time and add
1 beef stock cube to this stir until the gravy becomes thickened.
Pricing for this meal
Beef $14.00
Stock cubes $ 1.20
Oil $ 0.20
Flour $ 0.50
Potatoes$3.60
Kumara$ 1.56
Peas $ 0.75
Pumpkin $ 0.95
Beef $14.00
Stock cubes $ 1.20
Oil $ 0.20
Flour $ 0.50
Potatoes$3.60
Kumara$ 1.56
Peas $ 0.75
Pumpkin $ 0.95
Total Price $ 22.76
Individual Serving Price $ 3.80
Individual Serving Price $ 3.80
Lasagna
Serves 6
250 grams of Mince $3.50
1 Onion $0.56
1 clove of garlic $ 0.50
1 small tin of tomato puree$ 2.70
1 tin of budget tomatoes$1.20
Basil $0.20
Lasagna noodles $1.64
Oil (rice bran) $0.50
Cheese $ 3.00
Milk$ 1.00
Butter$0.50
Flour$0.50
Paprika$0.20
1 Onion $0.56
1 clove of garlic $ 0.50
1 small tin of tomato puree$ 2.70
1 tin of budget tomatoes$1.20
Basil $0.20
Lasagna noodles $1.64
Oil (rice bran) $0.50
Cheese $ 3.00
Milk$ 1.00
Butter$0.50
Flour$0.50
Paprika$0.20
In a frying pan add the oil and then add the
chopped onions & crushed garlic,
Lightly fry for a couple of minutes, then add mince and fry till brown, then add tomato
Purée, tinned tomatoes and basil, stir again and leave to simmer for 10 minutes
Lightly fry for a couple of minutes, then add mince and fry till brown, then add tomato
Purée, tinned tomatoes and basil, stir again and leave to simmer for 10 minutes
Cheese Sauce
Into a separate saucepan add 1 tablespoon of butter, then 2 tablespoons of flour
stir quickly, then add 2 cups of milk and stir until no lumps remain. Then add
salt & pepper & add one cup of grated cheese, stir and leave to cool.
Into a separate saucepan add 1 tablespoon of butter, then 2 tablespoons of flour
stir quickly, then add 2 cups of milk and stir until no lumps remain. Then add
salt & pepper & add one cup of grated cheese, stir and leave to cool.
Combining.
In a greased casserole dish add 1/3 of the mince mixture, and then on top of that add
1/3 of the cooked lasagna noodles then add 1/3 of the cheese sauce, and then
repeat this process, top with the remaining cheese and add a light sprinkling of
Paprika.
Place into a moderate oven for 40 minutes until top is a golden brown, nice served
with a green salad and relish.
In a greased casserole dish add 1/3 of the mince mixture, and then on top of that add
1/3 of the cooked lasagna noodles then add 1/3 of the cheese sauce, and then
repeat this process, top with the remaining cheese and add a light sprinkling of
Paprika.
Place into a moderate oven for 40 minutes until top is a golden brown, nice served
with a green salad and relish.
Salad
1 bag of mescaline salad leaves $3.00
1 carrot $0.43
1 tomato$0.50
Mayonnaise$1.00
1 bag of mescaline salad leaves $3.00
1 carrot $0.43
1 tomato$0.50
Mayonnaise$1.00
Total cost of Lasagna & salad $ 20.93
Individual Servings $3.50
Individual Servings $3.50
Golden Sausage Casserole
Serves 4
Serves 4
6 Sausages $3.60
1 grated carrot$0.43
1 onion $0.56
Flour$ 0.50
Sugar$0.30
Vinegar$ 0.30
Tomato sauce$0.75
Curry powder$0.20
Butter or rice bran oil$0.75
1 grated carrot$0.43
1 onion $0.56
Flour$ 0.50
Sugar$0.30
Vinegar$ 0.30
Tomato sauce$0.75
Curry powder$0.20
Butter or rice bran oil$0.75
Place the sausages in too a casserole dish and
add the grated carrot and finely chopped onion
And then in a separate jug add together the 2 tablespoons of flour, 1 tablespoon of butter or oil, 1 tablespoon of sugar,2 tablespoons of tomato sauce,1 tablespoon of vinegar and 1 teaspoon of curry powder, add salt & pepper then pour this mixture over the sausage
Mix and add two cups of boiling water, mix together well.
Bake in a moderate oven for 2 hours
And then in a separate jug add together the 2 tablespoons of flour, 1 tablespoon of butter or oil, 1 tablespoon of sugar,2 tablespoons of tomato sauce,1 tablespoon of vinegar and 1 teaspoon of curry powder, add salt & pepper then pour this mixture over the sausage
Mix and add two cups of boiling water, mix together well.
Bake in a moderate oven for 2 hours
Vegetables
Potatoes$2.40
Milk$ 0.20
Butter$0.75
S&P$0.20
Peas$0.60
Corn$0.60
Milk$ 0.20
Butter$0.75
S&P$0.20
Peas$0.60
Corn$0.60
Mashed potatoes
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Peas/Corn
Cook in a saucepan for approx 10-15 minutes until they are tender.
Cook in a saucepan for approx 10-15 minutes until they are tender.
Total cost for meal $12.15
Individual Serving $3.05
Individual Serving $3.05
Savoury Mince
Serves 4
Serves 4
250 grams of mince 3.40
2 beef stock cubes 0.80
1 onion 0.56
1 clove of garlic 0.50
2 cups of mixed vegetables 1.00
Worcester sauce 0.50
Tomato sauce 0.50
1 tin of budget tomatoes 1.20
Salt & Pepper 0.50
Corn Flour 0.20
Rice bran oil 0.50
Potatoes $ 2.40
2 beef stock cubes 0.80
1 onion 0.56
1 clove of garlic 0.50
2 cups of mixed vegetables 1.00
Worcester sauce 0.50
Tomato sauce 0.50
1 tin of budget tomatoes 1.20
Salt & Pepper 0.50
Corn Flour 0.20
Rice bran oil 0.50
Potatoes $ 2.40
In a large saucepan add the oil, garlic and
mince and brown, add the beef stock
Cubes and cover the mince mixture with water.
Then add all sauce ingredients and vegetables and a good sprinkle of S&P.
Leave this mixture to simmer for about 30-40 minutes.
Then in a cup add 2 tablespoons of corn flour and a little amount of water and mix
to a paste, add this to the mince mixture and stir.
This should thicken the mix.
Serve with mashed potatoes.
Cubes and cover the mince mixture with water.
Then add all sauce ingredients and vegetables and a good sprinkle of S&P.
Leave this mixture to simmer for about 30-40 minutes.
Then in a cup add 2 tablespoons of corn flour and a little amount of water and mix
to a paste, add this to the mince mixture and stir.
This should thicken the mix.
Serve with mashed potatoes.
Mashed potatoes
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Total cost for this meal $12.06
Individual Servings $3.05
Individual Servings $3.05
Cottage Pie
Using above recipe
ADD
1 packet of flaky pastry $ 2.09
Grated Cheese $ 1.00
ADD
1 packet of flaky pastry $ 2.09
Grated Cheese $ 1.00
Line a dish with the rolled out pastry and pour
over the cold mince mixture
Add the mashed potatoes on top of the mince mixture and sprinkle the grated
cheese on top.
Add the mashed potatoes on top of the mince mixture and sprinkle the grated
cheese on top.
Total cost for this meal $15.15
Individual Servings $ 3.78
Individual Servings $ 3.78
Salmon Cakes
Potatoes
Tin of salmon
Onion
Salt & Pepper
Breadcrumbs
2 eggs
Milk
Flour
Carrots
Corn
Honey
Oil
Tin of salmon
Onion
Salt & Pepper
Breadcrumbs
2 eggs
Milk
Flour
Carrots
Corn
Honey
Oil
Cook potatoes and mash in the usual way, then
cool
Once cooled add together the chopped onion, drained salmon, 1 egg and add
salt & pepper to taste. Mix together and form 12 patties.
Refrigerate.
Once cooled & set dip each patty into
Flour, 1 beaten egg then bread crumbs and fry gently in rice bran oil.
Serve with Honey carrots & Corn
Once cooled add together the chopped onion, drained salmon, 1 egg and add
salt & pepper to taste. Mix together and form 12 patties.
Refrigerate.
Once cooled & set dip each patty into
Flour, 1 beaten egg then bread crumbs and fry gently in rice bran oil.
Serve with Honey carrots & Corn
Pricing for this meal
Potatoes $1.80
Salmon 2.29
Onion$0.56
S & P$ 0.20
Eggs$1.20
Milk$ 0.20
Flour$0.20
Breadcrumbs$0.75
Carrots$0.63
Honey$0.50
Corn$0.60
Oil$0.50
Potatoes $1.80
Salmon 2.29
Onion$0.56
S & P$ 0.20
Eggs$1.20
Milk$ 0.20
Flour$0.20
Breadcrumbs$0.75
Carrots$0.63
Honey$0.50
Corn$0.60
Oil$0.50
Total cost for meal $9.43
Cost per Serving $1.57
Cost per Serving $1.57
Bacon & Egg Pie
Serves 8
Serves 8
Pastry
Bacon
Eggs
Mixed vegetables
Potatoes
Milk
Butter
Cabbage
Carrot
2 Onions
Mayonnaise
S&P
Parsley
Bacon
Eggs
Mixed vegetables
Potatoes
Milk
Butter
Cabbage
Carrot
2 Onions
Mayonnaise
S&P
Parsley
Roll pastry out to desires length and place in
cooking dish.
Layer on top of pastry chopped bacon, chopped onion and mixed vegetables then add
12 eggs over the mix season with S&P and sprinkle over the chopped parsley
then cover with 2nd layer of pastry, brush with milk to brown.
Layer on top of pastry chopped bacon, chopped onion and mixed vegetables then add
12 eggs over the mix season with S&P and sprinkle over the chopped parsley
then cover with 2nd layer of pastry, brush with milk to brown.
Mashed potatoes
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Boil potatoes until cooked and then once drained add 1 tablespoon of butter S&P and then
trim milk stir till well blended.
Coleslaw
Shred cabbage, grate the carrot and finely chop the onion, mix all together and pour
over the mayonnaise
Shred cabbage, grate the carrot and finely chop the onion, mix all together and pour
over the mayonnaise
Costs
Pastry $2.09
Bacon $6.31
Eggs$ 3.60
Mixed vegetables$ 1.20
Potatoes$ 1.80
Milk$ 0.50
Butter $0.20
Cabbage$ 1.35
Carrot $0.43
2 Onions$1.12
Mayonnaise $1.00
S&P $0.20
Parsley $0.20
Bacon $6.31
Eggs$ 3.60
Mixed vegetables$ 1.20
Potatoes$ 1.80
Milk$ 0.50
Butter $0.20
Cabbage$ 1.35
Carrot $0.43
2 Onions$1.12
Mayonnaise $1.00
S&P $0.20
Parsley $0.20
Total Cost of meal $20.00
Individual Serving $2.50
Individual Serving $2.50
Beef Stroganoff
Serves 4
Serves 4
Weiner Snitchel
S&P
Rice Bran Oil
Onion
White Mushrooms 500 grams
1 cup of beef stock
1 Tablespoon of Dijon Mustard
½ cup of sour cream
Dill
Egg Noodles
S&P
Rice Bran Oil
Onion
White Mushrooms 500 grams
1 cup of beef stock
1 Tablespoon of Dijon Mustard
½ cup of sour cream
Dill
Egg Noodles
Slice beef to 2 inch strips and sprinkle with
S&P
Heat 2 tablespoon of oil in a frying pan and brown meat in two batches.
Set aside once brown.
In same pan heat 1 tablespoon of oil add chopped onion, the chopped mushrooms,
And cook till tender about 6-8 minutes, add beef stock and simmer for another
6-8 minutes.
Stir mustard into the mushroom mixture and then return the beef to the pan, heat through
This takes about 5 minutes, remove from heat and add sour cream & S&P
Serve over cooked egg noodles and sprinkle with dill.
Heat 2 tablespoon of oil in a frying pan and brown meat in two batches.
Set aside once brown.
In same pan heat 1 tablespoon of oil add chopped onion, the chopped mushrooms,
And cook till tender about 6-8 minutes, add beef stock and simmer for another
6-8 minutes.
Stir mustard into the mushroom mixture and then return the beef to the pan, heat through
This takes about 5 minutes, remove from heat and add sour cream & S&P
Serve over cooked egg noodles and sprinkle with dill.
Egg Noodles
To cook egg noodles just drop them into
boiling salted water and cook to al Dente.
Plating up place egg noodles on plate and
spoon meat mixture over the top, more
Dill can be added if would like.
Dill can be added if would like.
Total Cost for this meal.
Weiner Snitchel $ 8.00
S&P $0.20
Rice Bran Oil$ 0.75
Onion$ 0.56
White Mushrooms 500 grams $ 4.00
1 cup of beef stock$ 1.60
1 Tablespoon of Dijon Mustard$ 0.50
½ cup of sour cream $2.00
Dill$0.20
Egg Noodles$ 2.20
S&P $0.20
Rice Bran Oil$ 0.75
Onion$ 0.56
White Mushrooms 500 grams $ 4.00
1 cup of beef stock$ 1.60
1 Tablespoon of Dijon Mustard$ 0.50
½ cup of sour cream $2.00
Dill$0.20
Egg Noodles$ 2.20
Total Cost for Meal $18.01
Individual Servings $4.50
Individual Servings $4.50
Beef Stew
Serves 4
Gravy Beef or Chuck Steak
Flour
Onion
Beef Stock
Mixed Vegetables
S&P
Worcester Sauce
Garlic
Oil
Potatoes
Milk
Butter
Green Beans
Flour
Onion
Beef Stock
Mixed Vegetables
S&P
Worcester Sauce
Garlic
Oil
Potatoes
Milk
Butter
Green Beans
Chop the meat in sizable chunks and then dip
into seasoned flour lightly fry
in oil, remove from pan and add chopped onions and any seasonal vegetables you
have on hand. Brown these then add meat back to the pan and pour over 2 cups of
water,2 beef stock cubes salt & pepper and the Worcester sauce, simmer uncovered
2 hours or this could be cooked in a casserole dish in a moderate oven for 2 hours.
in oil, remove from pan and add chopped onions and any seasonal vegetables you
have on hand. Brown these then add meat back to the pan and pour over 2 cups of
water,2 beef stock cubes salt & pepper and the Worcester sauce, simmer uncovered
2 hours or this could be cooked in a casserole dish in a moderate oven for 2 hours.
Mashed Potatoes
Made in the usual Way
Made in the usual Way
Green Beans
Ends trimmed and place into salted boiled water and cooked until tender.
Ends trimmed and place into salted boiled water and cooked until tender.
Cost per meal
Gravy Beef or Chuck Steak $8.00
Flour$0.50
Onion$0.56
Beef Stock$0.80
Mixed Vegetables$1.00
S&P$0.20
Worcester Sauce$0.50
Garlic$0.50
Oil$0.50
Potatoes$1.80
Milk$0.50
Butter$0.20
Green Beans$1.20
Flour$0.50
Onion$0.56
Beef Stock$0.80
Mixed Vegetables$1.00
S&P$0.20
Worcester Sauce$0.50
Garlic$0.50
Oil$0.50
Potatoes$1.80
Milk$0.50
Butter$0.20
Green Beans$1.20
Total Cost for Meal $16.26
Individual Servings $4.06
Individual Servings $4.06
Roast Pork
Roast of Pork
Oil( rice bran oil)
Flour
S&P
Pumpkin
Kumara
Potatoes
Peas
Oil( rice bran oil)
Flour
S&P
Pumpkin
Kumara
Potatoes
Peas
Rub the pork with a good amount of oil getting
into the cuts to make a nice crackle
Sprinkle with Salt & Pepper and place into a roasting dish.
Adding about 1-2 cups of water to surround the roast.
Cooking times- for a 500 grams roast cooking time is 45 mins.
Check to make sure juices are running clear before removing from oven
Serve with roast vegetables.
Sprinkle with Salt & Pepper and place into a roasting dish.
Adding about 1-2 cups of water to surround the roast.
Cooking times- for a 500 grams roast cooking time is 45 mins.
Check to make sure juices are running clear before removing from oven
Serve with roast vegetables.
Roast Vegetables
Prepare the vegetables to the desired size and then rub with rice bran oil, season with
salt & pepper and place in a moderate oven for approximately 1 hour.
Boil peas on the stove top for about 10-15 minutes.
Prepare the vegetables to the desired size and then rub with rice bran oil, season with
salt & pepper and place in a moderate oven for approximately 1 hour.
Boil peas on the stove top for about 10-15 minutes.
Gravy
Once meat is cooked drain off any liquid leaving about 2 tablespoons in the pan, then
add 2 tablespoon of flour and stir, add 2 cups of water stirring all the time and add
1 Chicken stock cube & stir till the gravy has become thickened.
Once meat is cooked drain off any liquid leaving about 2 tablespoons in the pan, then
add 2 tablespoon of flour and stir, add 2 cups of water stirring all the time and add
1 Chicken stock cube & stir till the gravy has become thickened.
Costing’s
Roast of Pork $12.00
Oil (rice bran oil) $0.50
Flour$0.50
S&P$0.20
Pumpkin$ 0.95
Kumara$1.56
Potatoes$3.60
Peas $0.75
Oil (rice bran oil) $0.50
Flour$0.50
S&P$0.20
Pumpkin$ 0.95
Kumara$1.56
Potatoes$3.60
Peas $0.75
Total Cost for this meal$20.06
Individual Servings $5.02
Individual Servings $5.02
Sausage & Apple Casserole
Serves 4
Serves 4
8 Sausages
4 onions
4 apples
S&P
Potatoes
Corn
Peas
4 onions
4 apples
S&P
Potatoes
Corn
Peas
Into a casserole Dish add the sausages,
scatter over the sliced onions &
Apples and sprinkle with salt.
Add 1 chicken stock cube and ½ cup of water, and then add S&P
Cover and cook for 1 ½ hours at a moderate heat.
Serve with Mashed Potatoes & vegetables
Apples and sprinkle with salt.
Add 1 chicken stock cube and ½ cup of water, and then add S&P
Cover and cook for 1 ½ hours at a moderate heat.
Serve with Mashed Potatoes & vegetables
Costing’s
8 Sausages $4.00
4 onions$2.24
4 apples$2.00
S&P$0.20
Potatoes$ 2.40
Corn$0.75
Peas$0.75
8 Sausages $4.00
4 onions$2.24
4 apples$2.00
S&P$0.20
Potatoes$ 2.40
Corn$0.75
Peas$0.75
Total costing for this meal $12.15
Individual Servings of $3.03
Individual Servings of $3.03
Macaroni Cheese
Serves 6
Serves 6
Milk $2.80
Cheese $ 2.50
S&P$0.20
Flour$ 0.50
Macaroni Noodles (cooked) $1.64
Bacon$3.00
Onion$0.56
Tomato$0.50
Cheese $ 2.50
S&P$0.20
Flour$ 0.50
Macaroni Noodles (cooked) $1.64
Bacon$3.00
Onion$0.56
Tomato$0.50
In a frying pan add 1 tablespoon of rice bran
oil and fry 1 chopped onion and the finely chopped bacon, simmer and remove and
drain on a paper towel, leave to cool.
Make a Cheese sauce
Into a separate saucepan add 1 tablespoon of butter, then 2 tablespoons of flour
stir quickly, then add 2 cups of milk and stir until no lumps remain. Then add
salt & pepper & add one cup of grated cheese, stir and leave to cool.
Combine all the ingredients together and place in a casserole dish, sprinkle with
a little breadcrumbs & some grated cheese.
Into a separate saucepan add 1 tablespoon of butter, then 2 tablespoons of flour
stir quickly, then add 2 cups of milk and stir until no lumps remain. Then add
salt & pepper & add one cup of grated cheese, stir and leave to cool.
Combine all the ingredients together and place in a casserole dish, sprinkle with
a little breadcrumbs & some grated cheese.
Cook for 20 minutes in a moderate oven just
until the breadcrumbs go nice and brown.
Costing’s
Total cost for meal $11.70
Individual Serve $1.95
Individual Serve $1.95
Fried Crumbed Fish with salad & Wedges
Serves 6
Serves 6
6 Crumbed Fish Fillets
4 Potatoes
Mescaline Salad Leaves
Tomatoes
Carrots
Spring Onion
French dressing
S&P
Rice Bran oil
4 Potatoes
Mescaline Salad Leaves
Tomatoes
Carrots
Spring Onion
French dressing
S&P
Rice Bran oil
Wedges
Cut Potatoes into wedges and place in a bowel, drizzle over some rice bran oil & S&P
Place on a baking sheet and bake for 45 mins.
Cut Potatoes into wedges and place in a bowel, drizzle over some rice bran oil & S&P
Place on a baking sheet and bake for 45 mins.
Fish
Fry in Rice bran oil till a nice golden brown.
Fry in Rice bran oil till a nice golden brown.
Salad
Toss together the salad leaves, finely sliced spring onion, tomatoes and carrots and drizzle with French dressing add S&P to taste
Toss together the salad leaves, finely sliced spring onion, tomatoes and carrots and drizzle with French dressing add S&P to taste
Total cost for Meal
6 Crumbed Fish Fillets $6.00
4 Potatoes$2.25
Mescaline Salad Leaves$3.00
Tomatoes$1.00
Carrots$0.43
Spring Onion$.075
French dressing$0.50
S&P$0.20
Rice Bran oil$0.50
4 Potatoes$2.25
Mescaline Salad Leaves$3.00
Tomatoes$1.00
Carrots$0.43
Spring Onion$.075
French dressing$0.50
S&P$0.20
Rice Bran oil$0.50
Total Costing of meal $ 14.63
Individual Servings 2.43
Individual Servings 2.43
Chowmein
Serves 4
Ingredients:
Oil (grape seed oil) $0.50
250 grams of mince $ 3.40
1 onion (chopped)$ 0.56
2 beef stock cubes (or flavouring sachet from 2 min noodles)$1.00
1 Clove of garlic $0.25
1 small tin of tomato puree (optional) $2.70
1 tin of budget tomatoes $1.20
Dash of tomato sauce$0.50
Dash of Worcester sauce$0.50
Vegetables$1.50
Handful of spaghetti noodles (or 1 packet of 2 min beef noodles)$1.64
Serves 4
Ingredients:
Oil (grape seed oil) $0.50
250 grams of mince $ 3.40
1 onion (chopped)$ 0.56
2 beef stock cubes (or flavouring sachet from 2 min noodles)$1.00
1 Clove of garlic $0.25
1 small tin of tomato puree (optional) $2.70
1 tin of budget tomatoes $1.20
Dash of tomato sauce$0.50
Dash of Worcester sauce$0.50
Vegetables$1.50
Handful of spaghetti noodles (or 1 packet of 2 min beef noodles)$1.64
In a big saucepan add the oil then the onions,
garlic and mince stir this till mince is browned then add the tin of tomatoes
and tomato puree if you have it, add Worcester & tomato sauce to pot and
then either add 2 beef stock cubes or the flavouring sachet from the noodles
and add 1 ½ cups of water plus add noodles S&P simmer this for 20 min’s and
serve with nice crusty bread or scones.
Total Costing $13.75
Per Person $3.43
Per Person $3.43
Pork Fried Rice
Serves 4
Ingredients:
Pork Pieces about 250 grams $4.00
1 Onion (chopped) $0.56
1 clove of crushed garlic$0.25
2 Cups of cooked rice$1.89
1 Carrot (cut into sticks) $0.43
Corn $0.75
Peas $0.75
Soya Sauce $0.50
S&P $0.20
Oil $0.50
Serves 4
Ingredients:
Pork Pieces about 250 grams $4.00
1 Onion (chopped) $0.56
1 clove of crushed garlic$0.25
2 Cups of cooked rice$1.89
1 Carrot (cut into sticks) $0.43
Corn $0.75
Peas $0.75
Soya Sauce $0.50
S&P $0.20
Oil $0.50
In a large fry pan add the oil then the
chopped onion the garlic and the pork pieces (cut into small pieces) lightly
fry these and then add the carrots, corn & peas and leave to simmer.
Rice
At the same time as you start to cook this dish add 2 cups of rice to a saucepan and just cover with water about 1 inch past the rice, bring to the boil and as soon as it starts to boil give it a stir and turn the heat off, cover with a lid and then leave for 15-20 mins, don’t even peak at it till that time is up it will cook in its water.
Once the vegetables and rice are all cooked combine the two pots and then season with S&P and taste and then add Soya sauce a good splash.
This is then ready to serve
Rice
At the same time as you start to cook this dish add 2 cups of rice to a saucepan and just cover with water about 1 inch past the rice, bring to the boil and as soon as it starts to boil give it a stir and turn the heat off, cover with a lid and then leave for 15-20 mins, don’t even peak at it till that time is up it will cook in its water.
Once the vegetables and rice are all cooked combine the two pots and then season with S&P and taste and then add Soya sauce a good splash.
This is then ready to serve
Total Costing for meal $ 9.83
Per person$ 2.45
Per person$ 2.45
Quick & Easy 1 Dish Quiche
Serves 6 with salad or 4 on its own
Serves 6 with salad or 4 on its own
Ingredients:
You must have these ingredients in it for it to work
½ cup of flour $0.25
½ teaspoon of baking powder$0.20
1 cup of grated cheese $ 1.50
3 eggs$ 0.90
1 & ½ cups of milk$1.50
1 Tablespoon of oil$0.50
Extras to add $3.00
Mix all above ingredients together, and add cold mashed potatoes, or mixed vegetables, mushrooms, or really what ever you have in your fridge tomatoes, onions, peppers, ham or bacon even chicken.
Mix all together and pour into a greased quiche dish, and cook for 45 mins at 180 c this forms it’s on crust when cooking
You must have these ingredients in it for it to work
½ cup of flour $0.25
½ teaspoon of baking powder$0.20
1 cup of grated cheese $ 1.50
3 eggs$ 0.90
1 & ½ cups of milk$1.50
1 Tablespoon of oil$0.50
Extras to add $3.00
Mix all above ingredients together, and add cold mashed potatoes, or mixed vegetables, mushrooms, or really what ever you have in your fridge tomatoes, onions, peppers, ham or bacon even chicken.
Mix all together and pour into a greased quiche dish, and cook for 45 mins at 180 c this forms it’s on crust when cooking
Quiche Costs$7.85
Salad
1 bag of mescaline leaves $3.00
1 carrot$0.43
1 tomato$1.00
1 red onion$0.56
Mayo$0.50
1 bag of mescaline leaves $3.00
1 carrot$0.43
1 tomato$1.00
1 red onion$0.56
Mayo$0.50
Salad Costs $ 5.49
Total Cost of Meal $ 13.34
By 4 = $3.33
By 6 = $ 2.22
By 4 = $3.33
By 6 = $ 2.22
Chicken Tarragon & White Wine Casserole served with
scalloped potatoes and peas.
Serves 4
Serves 4
8 Drumsticks $ 9.60
1 cup of White Wine $2.00
3 cups of Chicken Stock$1.50
2 Onions (in half circles) $1.12
Onion Soup $ 1.00
4 Cloves of garlic$ 0.40
¼ cup of Tarragon $ 1.75
500 grams of peas$ 1.50
5 Potatoes$3.00
250 mls of cream$ 2.20
1 cup of White Wine $2.00
3 cups of Chicken Stock$1.50
2 Onions (in half circles) $1.12
Onion Soup $ 1.00
4 Cloves of garlic$ 0.40
¼ cup of Tarragon $ 1.75
500 grams of peas$ 1.50
5 Potatoes$3.00
250 mls of cream$ 2.20
Brown the drumsticks in hot oil, when
completely brown remove to the side of pan if enough room or place in a warm
oven, add garlic and onions, add chicken back to the pan and add the white wine
or if omitting wine add the 1 cups of chicken stock and then the chopped
tarragon, let it sizzle & Bubble while stirring to get all the good bits
off the bottom of pan, then add the remaining 3 cups of chicken stock and bring
to a simmer, once simmering add a lid to the pot and simmer for 45 minutes.
Scalloped Potatoes
Mix together the cream and the onion soup and give a good stirring too, parsley can be added if required. Chop the potatoes into slices and then layer in a greased casserole dish, place the cream mixture over the top and back for 45 minutes or until potatoes are cooked, grated cheese can be added in the last 15 minutes to give a nice coating.
Mix together the cream and the onion soup and give a good stirring too, parsley can be added if required. Chop the potatoes into slices and then layer in a greased casserole dish, place the cream mixture over the top and back for 45 minutes or until potatoes are cooked, grated cheese can be added in the last 15 minutes to give a nice coating.
Peas
Boil water and add salt peas and some mint, cook until tender
Boil water and add salt peas and some mint, cook until tender
Total Cost per meal $24.07
Per person $ 6.01
Per person $ 6.01
Fish Pie
Serves 6
Serves 6
400 grams of smoked fish$4.00
400 grams of white fish$4.00
600 mils of milk$2.50
1 onion$0.56
4 cloves$0.20
2 bay leaves$0.50
4 eggs$1.20
Parsley$0.25
100 grams of butter$1.00
50 grams of butter$0.50
50 grams of flour$0.20
Pinch of nutmeg$0.10
500 grams of potatoes $3.00
50 grams of cheese grated$0.90
Seasonal Vegetables
400 grams of white fish$4.00
600 mils of milk$2.50
1 onion$0.56
4 cloves$0.20
2 bay leaves$0.50
4 eggs$1.20
Parsley$0.25
100 grams of butter$1.00
50 grams of butter$0.50
50 grams of flour$0.20
Pinch of nutmeg$0.10
500 grams of potatoes $3.00
50 grams of cheese grated$0.90
Seasonal Vegetables
Poach the fish in 500 mls of the milk in a
frying pan, stud the onion with the 4 cloves in each corner and add to the
broth, with the bay leaves. Bring the milk to the boil then reduce and simmer
for 8 mins. Lift the fish out onto a plate and strain the milk into a jug to
cool.
When fish is cool enough to handle flake it into a baking dish
When fish is cool enough to handle flake it into a baking dish
Hard boil the eggs and then when cooled peel
and chop and place over fish mix and scatter with chopped parsley.
Sauce: Melt half the butter in a pan, stir in
the flour and cook for 1 minute, take off the heat and add a little of the fish
poaching liquid and stir till blended. Continue to add all the milk mixing well
until you have a smooth sauce, then return to the heat and bring the sauce to
the boil for 5 mins until it coats the back of a spoon, season with salt &
pepper and pour over fish. Sprinkle with nutmeg.
Assemble the bake and put on top the mashed potatoes using the last of the fresh milk, fluff up the potatoes with the fork and sprinkle over the grated cheese and bake for 30 -45 minutes.
Assemble the bake and put on top the mashed potatoes using the last of the fresh milk, fluff up the potatoes with the fork and sprinkle over the grated cheese and bake for 30 -45 minutes.
Serve on it’s own or with seasonal vegetables
Total Cost for this meal $21.91
Per person $3.65
Per person $3.65
Corn beef with seasonal vegetables
Serves 6
Serves 6
1 kg of corn beef $10.00
1 onion$0.56
1 carrot$0.43
Golden syrup$0.50
Cloves$0.20
Vinegar$0.50
S&P $0.20
3 Carrots $1.29
3 sticks of silver beet$1.00
1 onion$0.56
1 carrot$0.43
Golden syrup$0.50
Cloves$0.20
Vinegar$0.50
S&P $0.20
3 Carrots $1.29
3 sticks of silver beet$1.00
Place corn beef in a slow cooker and place
unpeeled chopped vegetable around it, then pour over golden syrup a good dash
of vinegar and sprinkle with cloves then S&P, leave to cook for 6-8 hours.
Mustard Sauce
1 egg
1/4 c sugar
1 T flour
1 t mustard
1 c water, from corned beef
1/4 c vinegar
Sauce Costing $1.20
Beat egg and sugar, add flour, mustard, and then stir in liquid gradually. Microwave on high until thick or simmer slowly in a sauce pan.
Vegetables
Cook carrots in salted water and then drain and place 1 tablespoon of honey and 1 tablespoon of butter, with it, Silver beet steam in a pot with hardly any water drain and serve.
Total Cost of Main & Sauce $15.88
Per person $2.64
1 egg
1/4 c sugar
1 T flour
1 t mustard
1 c water, from corned beef
1/4 c vinegar
Sauce Costing $1.20
Beat egg and sugar, add flour, mustard, and then stir in liquid gradually. Microwave on high until thick or simmer slowly in a sauce pan.
Vegetables
Cook carrots in salted water and then drain and place 1 tablespoon of honey and 1 tablespoon of butter, with it, Silver beet steam in a pot with hardly any water drain and serve.
Total Cost of Main & Sauce $15.88
Per person $2.64
Sukiyaki with Rice
Serves 4
Serves 4
500 grams of beef sirloin$ 5.00
2 tablespoons of butter$0.50
250 grams of mushrooms$2.50
250 grams of spinach$1.99
2 bunches of spring onions$2.00
¾ cup of celery$1.00
1 teaspoon of sugar$0.20
¼ cup of water$0.00
½ cup of soya sauce$0.50
2 cups of rice$0.90
2 tablespoons of butter$0.50
250 grams of mushrooms$2.50
250 grams of spinach$1.99
2 bunches of spring onions$2.00
¾ cup of celery$1.00
1 teaspoon of sugar$0.20
¼ cup of water$0.00
½ cup of soya sauce$0.50
2 cups of rice$0.90
In a frying pan heat the butter and add the
vegetables and saute for 2 minutes, stirring all the time. Add the sugar, water
and soy sauce then remove vegetables and add the beef. Brown the beef on both sides,
replace vegetables, and cook till tender about 3 minutes.
Serve with rice
Serve with rice
Total Cost of Main $14.60
Per person $3.65
Per person $3.65
BBQ Lamb Chops with carrots & potatoes
Serves 4
8 Lamb Chops$12.00
340 gram can of pineapple pieces$1.50
1 tablespoon of soya sauce$0.50
1 clove of garlic$0.10
1 teaspoon of mustard$0.10
½ cup of dry red wine (or beef stock) $1.00
Cornflour$0.20
S&P$0.20
Mashed Potatoes$1.80
Spring Onions$1.00
Carrots$0.86
340 gram can of pineapple pieces$1.50
1 tablespoon of soya sauce$0.50
1 clove of garlic$0.10
1 teaspoon of mustard$0.10
½ cup of dry red wine (or beef stock) $1.00
Cornflour$0.20
S&P$0.20
Mashed Potatoes$1.80
Spring Onions$1.00
Carrots$0.86
Trim & Bone the chops and form into
circles to make circles Drain the juice from the pineapple and soya sauce,
garlic & mustard & wine to the juice. Marinate the chops for 2 hours or
longer.
Remove chops and grill on a rack for 7 mins each side.
Add crushed pineapple to the marinade mixture then heat with corn flour and S&P to taste.
Serve Chops with mashed potato and carrots.
Remove chops and grill on a rack for 7 mins each side.
Add crushed pineapple to the marinade mixture then heat with corn flour and S&P to taste.
Serve Chops with mashed potato and carrots.
Total Cost for Main $19.26
Per Person $4.81
Per Person $4.81
Lemon Fish Pie with green beans & corn
Serves 4
Serves 4
4 Pieces of lemon fish$7.00
3 carrots sliced$1.29
3 potatoes cubed$1.80
2-3 Spring Onions$1.00
1 tablespoon of butter$0.50
1 tablespoon of flour$0.50
2 cups of milk$2.60
½ cup of grated cheese$2.00
2 rashers of bacon$2.00
1 tomato$1.00
Lemon slices & parsley$0.50
Beans & Corn $2.00
3 carrots sliced$1.29
3 potatoes cubed$1.80
2-3 Spring Onions$1.00
1 tablespoon of butter$0.50
1 tablespoon of flour$0.50
2 cups of milk$2.60
½ cup of grated cheese$2.00
2 rashers of bacon$2.00
1 tomato$1.00
Lemon slices & parsley$0.50
Beans & Corn $2.00
Cook Carrots and potatoes in a large saucepan,
when vegetables are barley cooked, place the fish over top of the potatoes. Cover
and cook for 5 mins.
Prepare the white sauce in a roux method melting butter, adding flour then slowly stirring in milk, stir on a low heat till thickened.
In an oven proof dish place in this order, fish, carrots, potatoes, and then shred the spring onions and pour over the white sauce.
Sprinkle grated cheese over the sauce, place the bacon rashers and tomato over the top and grill until golden brown and the bacon becomes crisp. Serve with lemon slices and parsley.
Prepare the white sauce in a roux method melting butter, adding flour then slowly stirring in milk, stir on a low heat till thickened.
In an oven proof dish place in this order, fish, carrots, potatoes, and then shred the spring onions and pour over the white sauce.
Sprinkle grated cheese over the sauce, place the bacon rashers and tomato over the top and grill until golden brown and the bacon becomes crisp. Serve with lemon slices and parsley.
Total Cost of Main $22.19
Per person $ 5.54
Per person $ 5.54
Oriental Rice Served with Pork
Serves 4
Serves 4
250 grams of pork pieces$4.00
1 onion$0.56
1 Capsicum$1.99
3 teaspoons of oil $0.50
1 cup of long grain rice$0.80
2 cups of beef stock$1.50
2 T Soya sauce$0.50
1 T Grated Ginger$0.30
Dash ofTabasco
¼ cup of fresh parsley$0.50
1 onion$0.56
1 Capsicum$1.99
3 teaspoons of oil $0.50
1 cup of long grain rice$0.80
2 cups of beef stock$1.50
2 T Soya sauce$0.50
1 T Grated Ginger$0.30
Dash of
¼ cup of fresh parsley$0.50
Combine pork & onion & celery capsicum
& oil in a frying pan, cook on a medium heat until meat is just cooked.
Stir rice and stock into the mixture and simmer until liquid is absorbed and rice is tender.
In a separate bowl combine soya sauce, garlic, ginger &Tabasco
Stir rice and stock into the mixture and simmer until liquid is absorbed and rice is tender.
In a separate bowl combine soya sauce, garlic, ginger &
Per Person $2.86
Lunch Pie with mashed Potatoes and vegetables
Serves 6
Serves 6
Flaky pastry $ 2.00
500 grams of mince$ 6.80
4 had boiled eggs $1.00
Small jar of black olives$ 3.00
Tin of tomatoes$1.00
1 Onion $0.56
5 potatoes $ 3.00
Mixed vegetables $1.50
Garlic $0.50
½ cup of milk$ 0.50
1 tablespoon of butter$0.50
S&P$ 0.10
500 grams of mince$ 6.80
4 had boiled eggs $1.00
Small jar of black olives$ 3.00
Tin of tomatoes$1.00
1 Onion $0.56
5 potatoes $ 3.00
Mixed vegetables $1.50
Garlic $0.50
½ cup of milk$ 0.50
1 tablespoon of butter$0.50
S&P$ 0.10
In a frying pan add onion, mince & garlic
add to this he tin of tomatoes and sir until cooked, sprinkle over the hopped
hard boiled eggs and drained black olives stir and take off element and leave
to cool.
Roll out pastry into two even squares and place the mixture on one half and put the top half over it and crimp the edges so that it seals, brush with egg wash and bake in a moderate oven for 45 mins.
Roll out pastry into two even squares and place the mixture on one half and put the top half over it and crimp the edges so that it seals, brush with egg wash and bake in a moderate oven for 45 mins.
Mashed Potatoes, cook in the normal way.
Mixed Vegetables, cook in the normal way.
Mixed Vegetables, cook in the normal way.
Total Cost of dish
$20.46 per person $3.41
$20.46 per person $3.41
Robbie’s Curried Chicken with savoury rice
Serves 8
250 grams of butter$1.75
2 apples $ 1.00
3 onions$ 1.68
S&P
Garlic $0.50
2 packets of chicken noodle soup $3.00
1/2 cup of flour $0.50
1 cooked chicken $6.00
1 tablespoon of curry powder $0.20
1 tablespoon of brown sugar $ 0.20
1 teaspoon of lemon juice$0.20
½ cup of milk (optional) $0.50
Sultanas (optional)$0.50
Rice $1.00
Carrots & Peas$0.75
Soya Sauce$0.50
2 apples $ 1.00
3 onions$ 1.68
S&P
Garlic $0.50
2 packets of chicken noodle soup $3.00
1/2 cup of flour $0.50
1 cooked chicken $6.00
1 tablespoon of curry powder $0.20
1 tablespoon of brown sugar $ 0.20
1 teaspoon of lemon juice$0.20
½ cup of milk (optional) $0.50
Sultanas (optional)$0.50
Rice $1.00
Carrots & Peas$0.75
Soya Sauce$0.50
Cook chickens and allow cooling a bit while
making the rest.
Fry onions in the butter, take off the element and mix the dry ingredients except the sultanas & apples, add to the butter mixture and cook a little.
Prepare soup with the lemon juice and chicken stock, add to the pan and the mixture, add garlic apples & sultanas & broken up chicken, no skin or bones, add more water stock or milk to thin it.
Cook slowly for 10 mins and enjoy.
Fry onions in the butter, take off the element and mix the dry ingredients except the sultanas & apples, add to the butter mixture and cook a little.
Prepare soup with the lemon juice and chicken stock, add to the pan and the mixture, add garlic apples & sultanas & broken up chicken, no skin or bones, add more water stock or milk to thin it.
Cook slowly for 10 mins and enjoy.
Rice
Lightly fry some cooked rice with onion garlic peas and some shredded carrots add S&P and some light soya sauce.
Serve with the chicken mixture
Lightly fry some cooked rice with onion garlic peas and some shredded carrots add S&P and some light soya sauce.
Serve with the chicken mixture
Total Cost of main $18.28
Per person $2.28
Per person $2.28
Pork Skewers with Stir fry Vegetables
Serves 6
750 grams of pork mince$7.00
2 spring onion stalks $1.20
Dash of sweet chili sauce$1.00
Parsley$0.20
Few bread crumbs$1.00
Grape Seed oil$1.00
Stir fry vegetables$3.50
Serves 6
750 grams of pork mince$7.00
2 spring onion stalks $1.20
Dash of sweet chili sauce$1.00
Parsley$0.20
Few bread crumbs$1.00
Grape Seed oil$1.00
Stir fry vegetables$3.50
Mix together pork, breadcrumbs, spring onions,
parsley. Form around soaked skewers and refrigerate for a good 30 minutes.
Then fry in grape seed oil, once cooked place on an oven proof dish and place in the oven.
Heat fry pan again and lightly fry an onion, some garlic & ginger and then add stir fry vegetables.
Serve
Then fry in grape seed oil, once cooked place on an oven proof dish and place in the oven.
Heat fry pan again and lightly fry an onion, some garlic & ginger and then add stir fry vegetables.
Serve
Total Cost of Main $14.89
Per person $2.48
Per person $2.48
Homemade Takeaways
Serves 6
Battered Fish
Battered Hot dogs
Chips
Battered Hot dogs
Chips
Batter:
Beat 1 egg $0.25
4 ounces water $0.00
1 cup of flour$0.25
1 tsp baking powder$0.10
½ teaspoon of salt$0.10
Fish & Savs $ 5.00
Bag of chips $3.50
Beat 1 egg $0.25
4 ounces water $0.00
1 cup of flour$0.25
1 tsp baking powder$0.10
½ teaspoon of salt$0.10
Fish & Savs $ 5.00
Bag of chips $3.50
Mix together & dip the fish and cut
saveloy's into the batter and deep fry in hot oil, slice potatoes into chips and
fry those twice, once at a low temp then drain and cool then the 2 nd cook at a
high cooking temp to make them crisp.
Drain well and serve with a lemon slice
Drain well and serve with a lemon slice
Total Cost of main
$ 9.20
Per person $1.53
$ 9.20
Per person $1.53
Wanganui Goulash with Mashed potatoes
Serves 6
1 kg of blade steak $8.00
1 carrot$ 0.43
2 0unces of butter$0.75
1 tsp salt$0.10
1 tsp parsley$0.10
2 onions$1.12
5 ounces of tomato juice$3.00
3 tsp of beef stock$1.50
¼ tsp of pepper$0.10
1 tsp garlic$0.50
5 ounces of red wine$4.00
¼ tsp of paprika$0.20
5 potatoes $3.00
1 carrot$ 0.43
2 0unces of butter$0.75
1 tsp salt$0.10
1 tsp parsley$0.10
2 onions$1.12
5 ounces of tomato juice$3.00
3 tsp of beef stock$1.50
¼ tsp of pepper$0.10
1 tsp garlic$0.50
5 ounces of red wine$4.00
¼ tsp of paprika$0.20
5 potatoes $3.00
Chop carrots & onions; chop the steak into
1 inch cubes.
Brown the cubes in butter, add carrots & seasonings, continue cooking for a few minutes then sprinkle the flour over the meat and vegetables.
Stir and gradually add the stick and wine, stir until smooth.
Finally add tomato juice and simmer for 1.5 hours.
Brown the cubes in butter, add carrots & seasonings, continue cooking for a few minutes then sprinkle the flour over the meat and vegetables.
Stir and gradually add the stick and wine, stir until smooth.
Finally add tomato juice and simmer for 1.5 hours.
Serve hot with mashed potatoes.
Total Cost of main
$ 22.80
Per person
$3.80
$ 22.80
Per person
$3.80
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